How Many Carbs Should Type 2 Diabetic Eat Daily

No one here is a nutritionist, and we do not know any dieticians either. So, if you are here to ask us how many carbs should Type 2 Diabetic eat daily, we will have to dig a little deeper than we usually do to provide information about the best ways to manage diabetes. General nutritional guidelines indicate that no more than 1/3 of your plate should consist of carbohydrates, but that may be different for diabetics considering many carbs – and starchy carbs in particular – are converted into sugars when they are digested.

And we all know that too much sugar in the blood is at the very root of the problem for people with type 2 diabetes. Refined sugar is going to pretty much be a full no-go, but carbs can be problematic for the same reason, and you need to remember as well that fruits are carbs too. Diabetics also need to be careful about how much fruit they eat too, as fructose functions much the same way in the body. But that does not provide any answer for how many carbs should Type 2 diabetic eat daily, and so let us stay on track with that.

We mentioned that we are not experts with this, but after a short spell of research we have found that getting no more than 26% of your daily caloric intake from carbohydrates is the general guideline for diabetics and eating carbs. That is the percentage point given for how much of their daily food should be carbohydrates, and the consensus is that keeping your intake under this amount is in line with promoting diabetes remission.

Healthier Choices

So, you have a good baseline now for how many carbs should Type 2 diabetic eat daily, but it is here that we should stress that not all carbohydrates are created equally. Whole unprocessed carbs are usually the ones that are full of fiber, and this is why if you are diabetic and you are going to eat carbs then vegetables, whole grains, legumes, and nuts are better choices as carbs. But let us not look past diary.

While no dairy product is ever going to be classified as a carbohydrate, dairy does contain carbs and the reason it is a better carb choice for diabetics is because the calcium and protein in it is conducive to blood sugar levels not spiking as high. And if you do love fruit then there is one aspect of how many carbs should Type 2 diabetic eat daily, we need to point out here.

Berries are best when it comes to fruits diabetics can eat and not risk fructose pushing their blood glucose over the top. Berries like blueberries, raspberries, and strawberries tend to be lower in sugar and carbs than other fruits, and if you are one of the many people who do well with more fiber in your diet then you will want to know that raspberries have the highest fiber content of all berries. Something to consider with diabetics carbs per day.