How to Lower Your A1C: Tips for Better Blood Sugar Control

7 has always been considered a lucky number, and 13 is the opposite as the unlucky number. That is around here at least. There is a reason you will never see a button for the 4^th floor in any elevator in Asia. But if we are talking about diabetes then 7 is the number you want to get to or past when lowering your blood sugar and taking the A1c test. And if your score is 13, well that is not unlucky, it is just awful. Blood glucose regulation is super important for type 2 diabetics, and so we are going to look at how to lower your A1c.

Anyone who is newly diagnosed with Type 2 diabetes is going to have their doctor recommending a blood sugar medication like Victoza or another one of the GLP-agonist class of drugs that promote pancreatic insulin production and limit sugar coming from the liver. That is part of this drug helps to lower your A1c and the way it slows food leaving the stomach also contributes to lower blood glucose levels. This is also the reason why some people will also lose weight when they use type 2 diabetes medications.

Of course, that is the reason there is so much buzz about Ozempic and Wegovy from Canada is also a possibility soon. Doctor knows best, but no matter what type of med you are prescribed you are going to take a more whole approach to getting your blood sugar under control, and oftentimes for men especially that has to involve a lower body weight and better cardiovascular health.

Good Carb / Bad Carb

So, continuing with how to lower your A1c it is also important to eat differently. This is true for either gender, or for a lot of diabetics the number one reason their blood sugar is as high as it is will be from eating too much of the ‘bad’ carbs. That is any one of the many different types of carbohydrates that are starchy and do not have much in the way of fiber and nutrients. Mix bad carbs with bad trans fats and you have the worst mix as far as your blood sugar AND cholesterol go.

That is why donuts are not good for diabetics, although having an apple fritter sometimes is okay. The next point for how to lower your A1c is to make sure you are not doing only cardiovascular exercise for the exercise part of your diabetes treatment plan. Breaking a sweat and pushing yourself on a treadmill is great and helpful, but if you work strength training into it to this is another option for how to bring down your A1c. Exercise prompts muscles to take in sugar from the bloodstream and as the strength training continues your body starts to do this more and more often.

Making sure you do not sit down for long stretches of the day is helpful too, and the last thing we will say around how to lower your A1c are supplements that can lower blood sugar like berberine and Coenzyme Q-10. And here is something that might surprise you – cinnamon can help lower blood sugar level too.